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Deep tissue massage is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Trigger point therapy is a form of manual therapy that focuses on on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers
What Are the Benefits? Stress Relief. Deep tissue massage is a great stress reliever. Reduces Pain. Lowers Blood Pressure and Heart Rate. Breaks Up Scar Tissue & Makes Movement Easier. Reduces Arthritis Symptoms. Rehabilitates Injured Muscles. Helps With Labor and Delivery.
Marked by pain and stiffness in the jaw, face, and neck, TMJ affects the temporomandibular joint, which connects your jaw to the side of your skull. By using massage on the muscles surrounding the temporomandibular joint, TMJ patients may be able to lessen pain and ease TMJ symptoms.
Manual lymphatic drainage is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart
Kinesiology can work any muscle group to aid relaxation, loosen contracted muscles, and soothe an overworked body. Kinesiology focuses on three muscle movements: Isometric—muscle tension and muscle length remain constant.
Cupping is a safe, traditional treatment that helps resolve chronic muscle tightness and pain faster than massage therapy alone. From Olympic athletes to pregnant pop-stars, people are rediscovering the benefits of cupping.
Prossage Heat is formulated to warm targeted areas of the body that need a focused relief of tension. The warming ointment loosens up the muscles by relaxing thermoreceptors and increasing the flow of oxygen which provides a myofascial release for a deeper massage. Biofreeze Gel is a pain relieving gel that will be applied to the neck and shoulder muscles leaving a fresh cooling effect that helps reduce pain. ... This massage focuses on specific areas of tight painful muscles and joints, using
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.